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Botanical Biohacking

Discover the tradition and science of plant-based medicine to help you live stronger, smarter, and maximize your genetic potential. by Dr. Andrew Miles & Dr. Xuelan Qiu. http://BotanicalBiohacking.com
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Botanical Biohacking
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Now displaying: Page 1
Jan 11, 2023

I paid enough to buy a car for billionaire brain training. Was it worth it?

Dec 30, 2022

A scholar meets a rabbit fairy?? to discover how his headaches are caused by an imbalance in his gut brain axis? Yep, apparently Song dyansty college students were doing shrooms.

Aug 9, 2022

What really makes an expert? 10,000 hrs is not enough, there are four criteria which must be met for true expertise.

Aug 9, 2022

Nuance matters, remember the faucet.

Jul 23, 2022

A clinical case study with my approach to practice management interwoven into it. Follow this if you want to enjoy exponential growth. Kind of do it, if you only want to grow a little. Do the opposite if you want to be spinning your wheels in 20 years still out trolling for new patients.

Mar 14, 2022

How I escaped a burning skyscraper in China

Mar 5, 2022
Discover what is missing from modern remixes of stoicism and how looking deeper can lead you to have a richer and more fullfilling life. 
Mar 1, 2022
There is one glaring oversight that is hijacking anscestral diets from being truly beautiful.
Feb 24, 2022
Can new imaging finally provide objective measurement of qi?
Feb 22, 2022
What if you could reverse engineer the way even wealthy people can be brought to ruin and use that as a guide for success? We explore casinos and social media and turn the predators into our teachers. 
Feb 12, 2022

Discover how to cultivate sexy bacteria to help you heed the call of spring this mating season.

Jan 13, 2022

 

How do we lose the innate instinct for self care?

How do we start thriving again?

Jan 5, 2022

Like a stringed instrument your connective tissue can get out of tune leaving your uncoordinated, in chronic pain, and accident prone. Discover the simple concepts behind an ancient exercise ritual to get undeserved strength, speed, and flexibility and restore your natural athleticism.

Dec 10, 2021

Used since at least the bronze age, this common kitchen spice may deserve a second glance.

Nov 8, 2021

Mold remediation specialist Ben Wiscombe and Brehan Crawford L.Ac discuss internal and environmental mold remediation, how it contributes to chronic illness, and what to do about it.

Oct 22, 2021

 

There is a waking dream which underlies logic as the sea beneath a boat. We think much of the boat and perhaps too little of the sea and her tides.

Logic and genius alike are built upon these dreams and symbols and the more we deny them the hungrier and more dissatisfied we become with life.

It is Autumn. The days are getting shorter. The empire is waning. Some want to escape to the past, while others want to rush ahead to the future.

We live in an era of hope and memory. the Irish poet Yeats said, 

“Hope and Memory have one daughter and her name is Art.”

Sep 7, 2021

Robert Chu PhD. L.Ac, QME has specialized in Tung and Classical Acupuncture methods for over 20 years.

He is the founder of the International Tung's Acupuncture Research Association. ITARA

He lectures Internationally and is an adjunct professor in the DAOM program at Emperor's College and supervises externships an an integrative cancer center in California. 

Aug 16, 2021

Dr. Yan Liu explores the role of poison in medicine from the levels of acute care, chronic care, and the tradition of nourishing life for supplementing body and brain function. We dive into the darkest aspects of medicine in order to illuminate it for the future.

Aug 9, 2021

Tom Whalen MD and Brehan Crawford discuss scumbag celebrity doctor Mercola and common natural health scams linked to  misinformation.

Jun 23, 2021

Discover how to make mushroom coffee that will make an significant impact on your mental performance, creativity, and clarity. 

Nov 18, 2020

Brodie Welch is a Licensed Acupuncturist, board-certified herbalist, and self-care strategist. Brodie helps self-aware, high-achieving women break the cycle of stress, overwhelm, and self-sabotage so they can enjoy the lives they’re working so hard to create, and truly embody self-respect. Working at the confluence of wellness and personal development, she has helped thousands of clients optimize their weight, digestion, hormones, sleep, mood, and vitality. A lifelong student of consciousness, Brodie has been practicing meditation, yoga, and qi gong for over twenty years and holds teaching certifications in each of these disciplines. She synthesizes ancient techniques from Chinese Medicine, Ayurveda, and yoga with the latest research in neuroscience, functional medicine and habit change to help her clients thrive. Through her coaching programs, she helps people bridge the gap between what they know they should be doing to take care of themselves and actually doing it – without feeling guilty. She’s the founder of Life in Balance Acupuncture in Corvallis, Oregon, where she has been treating patients since 2003. She’s also the creator and host of A Healthy Curiosity: the podcast that explores what it takes to be well in a busy world. Learn more at https://Brodiewelch.com.

Sep 8, 2020

Just ...listen to this one. Its a little over an hr and well worth it. 

Aug 30, 2020

Modern Medicine still rests on the old biology. This has been a tremendous gift, but its only part of the picture. It leaves a lot of diagnostic noise which makes treating chronic disease challenging. The new biology looks at the body as a series of ecosystems and seeks to cultivate them like a garden.

Aug 24, 2020
Anxiety and Depression are linked with inflammation. Key regulator of the cellular antioxidant response NRF2 may play a role. Discover how an ancient herbal formula may help us better understand the relationship between depression and inflammation as well as the role of metabolites as possible biological markers for more objective diagnosis of major depression. Xiao Yao Chapter of Zhuangzi https://ctext.org/zhuangzi/enjoyment-... Xiong, Xingjiang, et al. "Efficacy and safety of Chinese herbal medicine Xiao Yao San in hypertension: a systematic review and meta-analysis." Phytomedicine 61 (2019): 152849. Liu, Xiaojie, et al. "Plasma metabolomics of depressed patients and treatment with Xiaoyaosan based on mass spectrometry technique." Journal of ethnopharmacology 246 (2020): 112219. Ma Q. (2013). Role of nrf2 in oxidative stress and toxicity. Annual review of pharmacology and toxicology, 53, 401–426. https://doi.org/10.1146/annurev-pharm... Chen, Jia-Xu, et al. "Effects of Chai Hu (Radix Burpleuri) containing formulation on plasma β-endorphin, epinephrine and dopamine in patients." The American Journal of Chinese Medicine 33.05 (2005): 737-745. Martín-de-Saavedra, María Dolores, et al. "Nrf2 participates in depressive disorders through an anti-inflammatory mechanism." Psychoneuroendocrinology 38.10 (2013): 2010-2022. Martín-de-Saavedra, María Dolores, et al. "Nrf2 participates in depressive disorders through an anti-inflammatory mechanism." Psychoneuroendocrinology 38.10 (2013): 2010-2022. *Correction: At 8:10 I say 2,000 years. That should be 1,000 years. The formula its based on if nearly 2,000 years old being created at around AD 190.
 
 
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